Tag: foods

Foods to gain weight and muscle

People in the world are divided into 2 categories: those who want to lose weight and those who want to gain weight and have a well-maintained and muscular body. Like many people who want to lose weight, those who want to gain weight and have a lot of muscle need to consume good foods. Here are some of the foods your body needs to gain weight and muscle.

1- Smoothie

Smoothie is the best way to gain weight. A home-made smoothie with protein is the best way because commercial versions of smoothies contain less protein and are high in sugar. Combining smoothies with 1 or 2 cups of milk is a perfect combination. Milk mixed with smoothie has more calories than normal milk.

2- Milk

Milk has been used for a long time to gain weight and muscle. It is rich in calcium and has balanced proteins, fats and carbohydrates. Helps increase muscle when you do weight lifting. It is recommended to consume 1 glass before exercise and 1 glass after exercise.

3- Rice

Rice helps in weight gain as it has a small amount of carbohydrates and allows you to consume a large amount of food. Recommended for people who are satiated with little food or have little appetite.

4- Potatoes and foods containing starch

Potatoes and starchy foods are foods that help to add calories. They help not only to gain weight but also increase the amount of muscle glycogen.

5- Salmon and oily fish

Salmon and oily fish contain proteins and fats important for health. They contain omega-3 and fight many diseases of the human body.

6- Red meat

Red meat is one of the most important foods in building muscle. The fattest part of meat allows you to get more calories than its lean part. Red meat fat also helps you gain weight.

How to lose weight

Are you part of those people who are overweight and want to lose weight? We will show you some of the best foods for an excellent diet in order to consume less food and feel full. The calories you burn should be more than the calories of the foods you consume.

1- Beans

Beans digest more slowly and make you full for a long time helping you to spend more time without consuming other food.

2- Soup

Consuming soup at the first meal makes you consume less food. It does not matter how thick the soup is, it is enough just to be with meat juice.

3- Dark chocolate

1 to 2 small pieces of dark chocolate are enough. Consumption of dark chocolate helps reduce food consumption at other meals during the day.

4- Yogurt with berries and nuts

Yogurt with blackberries and walnuts is recommended to be consumed in the morning. Consuming yogurt with berries is better than consuming eggs or sausages in the morning because they contain high amounts of fat. Yogurt with berries is rich in protein and keeps you full for longer than foods high in fat. Yogurt with berries should not be with added sugar.

5- Dried fruits

Just a few small grains of dried fruit such as nuts, almonds or peanuts a day. These help you to consume less food during other meals.

6- Apples

Consumption of apples should be only whole apples and not juice. Apple cider vinegar helps reduce appetite more than its juice.

7- Grapefruits

Grapefruit is recommended to be consumed before every meal for weight loss. It does not matter how much grapefruit you consume. Half a grain is enough. You can also consume grapefruit as a juice, as the results in losing weight are the same. Grapefruit can be consumed for people who are diabetic to lose weight.