Are you part of those people who are overweight and want to lose weight? We will show you some of the best foods for an excellent diet in order to consume less food and feel full. The calories you burn should be more than the calories of the foods you consume.
1- Beans
Beans digest more slowly and make you full for a long time helping you to spend more time without consuming other food.
2- Soup
Consuming soup at the first meal makes you consume less food. It does not matter how thick the soup is, it is enough just to be with meat juice.
3- Dark chocolate
1 to 2 small pieces of dark chocolate are enough. Consumption of dark chocolate helps reduce food consumption at other meals during the day.
4- Yogurt with berries and nuts
Yogurt with blackberries and walnuts is recommended to be consumed in the morning. Consuming yogurt with berries is better than consuming eggs or sausages in the morning because they contain high amounts of fat. Yogurt with berries is rich in protein and keeps you full for longer than foods high in fat. Yogurt with berries should not be with added sugar.
5- Dried fruits
Just a few small grains of dried fruit such as nuts, almonds or peanuts a day. These help you to consume less food during other meals.
6- Apples
Consumption of apples should be only whole apples and not juice. Apple cider vinegar helps reduce appetite more than its juice.
7- Grapefruits
Grapefruit is recommended to be consumed before every meal for weight loss. It does not matter how much grapefruit you consume. Half a grain is enough. You can also consume grapefruit as a juice, as the results in losing weight are the same. Grapefruit can be consumed for people who are diabetic to lose weight.